Myofascial Release with Yin

Discover a deeply therapeutic approach to yoga that targets fascia, joints and connective tissue. 6 week course blending Yin yoga with myofascial release techniques using props to help you move more freely and feel at ease in your body. Techniques include pin & stretch, winding, rolling and cross-fibring. Provides simple anatomy insights. Guided relaxation at the end of each session. All equipment provided. Suitable for all levels.