5Rhythms Ecstatic Dance with Jon Ralls

You love dancing to great music … but not the late nights, substances and selfies?! You’re not alone! The 5Rhythms® is the original, the mother of modern ecstatic dance practices. A simple, powerful moving meditation that anyone – of any age, size, or physical ability – can practise. Lightly guided, there are no steps to follow, no choreography to learn, no way to do it wrong. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space. Creativity. Connection. Community. Twice monthly on the first and third Sundays of the month, 11:00am – 1:00pm. 11am start – please arrive a little early to get ready and warm up.